Weider Harcore Whey Protein has the best whey proteins, Weider Hardcore Whey Protein also packs a powerful punch of egg albumin protein. More sulphurous amino acid content in the muscle tissue that not only strengthens the immune system but also makes long hours of hard training easier for any professional athlete.

The unique formula of Weider Hardcore Whey Protein offers quality carbohydrates, along with readily available Whey protein and Egg albumin protein that ensures that protein synthesis doesn’t disintegrate muscle but actually facilitates muscle mass gain. It is fortified with Vitamin B6 and is ideal for Training phase as well as Strength building and Muscle building phase. It has been designed keeping in mind the growing demands of an ambitious bodybuilder and this is why the rapid absorption of whey plus egg protein along with important carbohydrates make the Weider Hardcore Whey Protein the best post workout nutrition for any hardcore athlete. It can also be effectively used as a Pre-Workout drink for sustained energy.

Why Weider Hardcore Whey Protein

The concoction is gelatine free and also free from Aspartame.
It contains no wheat products, hence ideal for those with Gluten allergies.
Ideal for those in Strength Training and Body Building Phase for enhanced athletic performance.
Ingredients include Whey powder, Whey protein concentrate, Sucrose, Red Beet Powder, Sodium Cyclamate, Citric Acid and safe sweeteners.

Recommended Dosage

Recommended dosage is 30 grams of powder mixed in 300 ml of skimmed milk. This will offer you 248Kcal, 25.2 grams of Protein, 24 grams of Carbohydrate and only 6.2 grams of Fat.

HOW TO USE

Hardcore Whey has been specially developed for the ambitious bodybuilder in the bulk-up phase. It should be drunk both before and after training. The special formula ensures that the body is provided with both carbohydrates and protein. Weider Hardcore Whey Protein has Rapid resorption of whey protein plus egg protein

Stir 30 g powder (1 measuring scoop) into 300 ml low-fat milk (1.5% fat).
Weider Hardcore Whey contains rapidly resorbed protein and just the right amount of fast-release carbohydrates. The latter give you energy for your workout and prevent valuable protein being used as fuel for your body.

Cysteine is important for a healthy immune system, which can be sapped if you have a tough training regime. In addition, protein synthesis does not break down if the body is provided with all the essential amino acids. Protein synthesis is the process of building natural protein (muscle). If this process is disrupted or breaks down, it is not possible to build up muscle mass.

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Subjects taking Hydroxycut Hardcore Elite lost 10.95 lbs. in 60 days with a low-calorie diet and 3.7 lbs. in an 8-week study with a calorie reduced diet and moderate exercise.* Both groups followed a low-calorie diet.

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Weider Crash Weight Gain plus Creatine Monohydrate is a quality supplement designed to be used in addition to the typical daily food intake so as to provide extra calories required when attempting to gain or maintain body weight.

Weider Crash Weight Gain is a combination of carbohydrates and protein plus vitamins and minerals designed to help support the active individual involved in regular bouts of exercise.

Recommended Use

• Stir 60g (approx 3 heaped tablespoons) of powder into 250ml (0.5 pints) of cold water, semi-skimmed milk Mixing may be improved with the use of a blender
• Consume 2-3 servings daily

After a workout, your body is struggling to maintain muscle mass and needs a steady source of carbohydrate to produce energy that can start repair and rejuvenation process. Weider Crash Weight Gain is the right choice to promote this; the mix of carbohydrates blended in perfect combination with amino acids and creatine ensures that no muscle breakdown occurs while the body’s ATP reserves are replenished and the amino acids are absorbed fast to help with the repair and maintenance process. The rapid regeneration process that this product offers ensures that muscles recover quicker between workout and post workout for more effective training. The protein mix is complex as well, offering amino acids from 3 sources, namely Milk protein, Whey protein hydrolysate and Isolated Soy protein.

Features and Benefits

• Weider Crash Weight Gain contains 8 important vitamins and minerals that include calcium plus magnesium to satisfy the body´s demand.
• Works as a pre-workout as well as post-workout nutrition drink because of the unique blend of ingredients.
• The product has the ability to enhance the volume of muscle cells as well as increase physical working capacity.
• Supports regeneration while increasing maximal strength.
• Offers a constant supply of Amino Acids by the 3-Component Protein Mix
• Free from both gelatine and aspartame
• Recommended dosage is 60 grams of powder mixed with 300ml of skimmed milk. This offers 227Kcal, 6.8 grams of Protein, 46.6 grams of Carbohydrate and 1.1 grams only of Fat.

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Weider White Hot thermogenic fat burner is used in conjunction with a calorie restricting diet and aerobic excercises (60-80 minutes, 4-5 times a week). White Hot is designed to manage weight loss by promoting fat oxidation and helping reduce glucose conversion to fat, which is believed to support appetite control. White Hot also helps increase blood flow of nutrients and oxygen to the muscles that helps protect muscle protein from catabolism.

Thermogenic Fat Burner works by producing heat in the body through metabolic stimulation.

In bodybuilding, athletes wishing to lose fat use drugs which are inherently thermogenic to increase their basal metabolic rate, thereby increasing their energy expenditure in comparison. Caffeine and ephedrine are commonly used thermogenic fat burner. In contrast, 2,4-Dinitrophenol (DNP) is a very dangerous thermogenic drug used for fat loss; it will give a dose-dependant increase in body temperature, to the point where it can induce death by hyperthermia. Weider White Hot Thermogenic Fat Burner is a prime example of safe thermogenic fat burner. It works as a mitochondrial oxidative phosphorylation uncoupler, disrupting the mitochondrial electron transport chain. This stops the mitochondria from producing adenosine triphosphate, releasing energy as heat.

Weider: Joseph Weider “Joe” Weider is co-founder of the International Federation of BodyBuilders along with brother Ben Weider and creator of the Mr. Olympia, the Ms. Olympia, and the now-defunct Masters Olympia bodybuilding contests. Weider is the oldest and biggest sport nutrition and supplement brand.

DIRECTIONS TO USE

Warnings

White Hot Thermogenic Fat Burner contains 150 mgs of caffeine per serving, so combining White Hot with other caffeine products is not recommended. White Hot also contains L-Tyrosine that in combination with caffeine may increase neurotransmitter production and sensitivity, effects that may improve mental focus as well as support appetite control.*

Thermogenesis: Each serving contains 270mg EGCG and 150mg caffeine.

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Vitamin C:

Vitamin C is necessary for collagen synthesis and is a strong antioxidant. It’s involved in the enzymatic hydroxylation of proline to form 4-hydroxyproline, an amino acid that is an integral part of collagen and elastin.

Research on vitamin C shows that it may have important effects in reducing pain and inflammation secondary to exercise. In one study 400 mg daily of vitamin C reduced post exercise pain and inflammation. In another the use of vitamin C increased recovery from demanding exercise.

Vitamin E:

As well as being an antioxidant, vitamin E, has been demonstrated to reduce exercise induced muscle damage and muscle damage pain in arthritic patients.

Both vitamin C and E are important in treatment of arthritic conditions, as shown in studies, possibly by reducing oxidative stress induced by TNF-. And both of these vitamins are also helpful in reducing muscle soreness secondary to exercise. Clinical studies report that supplementing with vitamin E and C reduces post-exercise inflammation and pain in muscles and joints.

Vitamin D:

Vitamin D deficiency is fairly common, especially in the more Northern climates. Several studies have found a link between vitamin D deficiency and various disorders that have an inflammatory link. As well, studies have shown an association between vitamin D deficiency and inflammation in otherwise healthy people, and a decrease in inflammation with vitamin D supplementation.

Vitamin B:

Several clinical studies have shown the anti-inflammatory effects of niacinamide and its benefits in both rheumatoid and osteoarthritis. Pantothenate or vitamin B5 has been shown in several studies to influence wound healing and collagen synthesis. Some studies have also shown that low levels of pantothenic acid (vitamin B5) are inversely related to increased joint pain and stiffness.

Several of the B vitamins target inflammation and in particular the pro-inflammatory cytokines including vitamins B6, B12 and folic acid. Methylcobalamin, as well as other methyl group donors such as folic acid, betaine, methionine, with the aid of B6, have multiple functions in the body including increasing the formation of SAMe and the conversion of homocysteine (high levels are a risk factor for cardiovascular disease) to the essential amino acid methionine.

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Essential Fatty Acids are part of those nutrients that do a variety of very good things in our body.

What Are EFAs?

There are two essential fatty acids that your body cannot make and you must therefore consume from your diet or supplements. These are alpha linoleic acid (omega-3) and linoleic acid (omega-6).

Alpha Linoleic Acid

Alpha-linoleic-acid (ALA) is naturally found in flax, hemp seed, canola, soybeans and walnuts. ALA is broken down biochemically to form (in this order, the 3 major ones are mentioned):

• Stearidonic Acid (SDA) found in omega-3 rich soybean oil from GMO soy crops and naturally in black currant seeds.
• Eicosapentaenoic Acid (EPA) – see below
• Docosahexaenoic Acid (DHA) – both EPA and DHA are found in fatty fish such as salmon, mackerel, herring, halibut, lake trout, sardines and anchovies.

Linoleic Acid

Linoleic Acid (LA) is naturally found in safflower, sunflower, hemp, soybean, walnut, pumpkin, sesame and flax. After digestion, it is broken down biochemically to form (2 of the more commonly heard of ones mentioned):

• Gamma Linoleic Acid (GLA) – found naturally in borage oil, black currant seed oil, and evening primrose oil.
• Arachidonic Acid (AA) – found in meat and other animal products.

What Do Efas Do?

That’s one loaded question. Omega-6 fatty acids have gotten a bad rap lately. But, they are absolutely essential for our health. The problem is, with our typical American diet, loaded in oils, many of us are getting too many omega-6s and too few omega-3s. But, the guy or gal on a virtually fat free diet will notice symptoms of both omega-6 and omega-3 deficiency.

Both omega-6s and omega-3s play crucial roles throughout our body including: growth and development, brain functioning, skin health, hair growth, metabolism, reproductive system health and cell membrane integrity.

Here’s where things get tricky though, some omega-6 fatty acids may promote inflammation whereas others may be beneficial for taming inflammation (GLA for instance). And, omega-3s are considered anti-inflammatory. And, specific omega-3s, namely EPA and DHA, are great for heart health whereas there is less research on ALA (though ALA is still considered beneficial for heart health).

We only need about 3-6 grams of linoleic acid to prevent signs of deficiency.

It is possible, that we may need more for optimal health, especially certain individuals depending on their state of health and diet intake.

The future of our health may involve manipulating our LA and ALA intake on an individual basis to promote health and minimize the likelihood of certain disease or health conditions. Right now, however, we are left with looking at our diet, trying to find out what is missing, and choosing the right foods to make up for the shortfall or supplementing accordingly.

Do you avoid oils and food made with oils? You may be low in omega-6s. If you don’t eat fish or consume sources of ALA, you are likely low in omega-3s.

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While testosterone is one of the body’s most powerful muscle-building hormones, 98 percent of all testosterone found in the human body, called bound testosterone, is absolutely useless for muscle gains. Free testosterone is the only usable form of testosterone available for muscle growth.

However, only about 2 percent of testosterone in the normal male is free testosterone, so finding a way to enhance free testosterone utilization without affecting natural testosterone production is nothing short of a breakthrough. Researchers know that the only way to do this is by increasing androgen receptors found in muscle cells. This led them to L-Carnitine.

L-Carnitine’s biological effects on androgen receptors is key in its ability to enhance the body’s physiological ability to draw more free testosterone into your muscle cells. By driving anabolically active testosterone directly into your muscles, you can subject your body to periods of massive muscle growth previously thought impossible.

Take Carnitine to Burn Fat: The Basics

Carnitine is an amino acid composite that is made from lysine and methionine. There are a couple of different forms of carnitine, such as acetyl-L-carnitine and L-carnitine tartrate, and we’ll look at which forms you should be taking and when. In this article, unless otherwise stated,  “carnitine” will be used to refer to L-carnitine tartrate.

Carnitine is a potent fat burner because it is responsible for the transport of fats into the cells to be used for energy in the body. By raising the level of muscle carnitine, you support the fat burning process, and because your body becomes more efficient at processing fuel, it will increase your energy levels. Elevating carnitine will also improve physical performance by burning more fat, sparing glycogen, clearing muscle lactate, and increasing anabolic hormone response.

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1. Coffee 1, Diabetes 0

Type 2 diabetes diagnoses are flooding in more frequently than reports of drunken public urination. More and more people are instructed to make huge changes in their diets and lifestyles in order to prevent this deadly condition.

Nothing trumps a healthy diet and regular exercise, but coffee may offer some protection against diabetes. A study published in the Lancet journal found that Dutch subjects who consumed seven or more cups of regular coffee each day reported lower diabetes incidence rates than those who drank two or fewer cups per day.

Sure, seven cups of coffee is a lot, but these anti-diabetes benefits only occur with regular use of multiple cups of coffee. Coffee helps lower blood glucose levels, which may explain the diabetes-fighting effect.

2. Coffee Against Cancer

A study performed by the Research Center for Military Health in Yaounde, Cameroon found that regular consumption of coffee is associated with a reduction in the risk of a wide variety of different cancers, including liver, kidney, liver and colorectal cancers. The study also found that coffee is unrelated to the development of prostate, pancreatic, and ovarian cancers.

If you’ve considered cutting your morning cup because of cancer risks, you can put your mind at ease. In fact, you might consider having another round of the grounds.

3 Health Benefits Of Drinking Coffee

3.Fat Fighter

The image of heavyset cops anchored in a donut shop while the bad guys run amuck persists, even if it’s not really a reality. If you’re a police officer though, you may find yourself sitting more often than not. This inactivity could lead to unwanted weight gain.

Help rev your metabolism by drinking some coffee. Caffeine increases the body’s metabolic rate, which could help you burn through more calories. This metabolic increase isn’t extreme, but over time, may add up to be a great help to your waistline.

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One of the most studied teas for its amazing health benefits is green tea. Green tea is rich in catechin polyphenols, such as epigallocatechin gallate (EGCG). EGCG is an antioxidant with cancer fighting powers.

Studies have shown it can aid in protection against various forms of cancer including esophageal, gastric, skin, ovarian, lung, and colon cancer. Studies have also shown that drinking 2-3 cups per day can lower blood pressure, cholesterol, and decrease the risk of heart attack.

Not only does green tea contain immune boosting antioxidants, but it can also protect your teeth. Tea has bacteria killing properties to fight plaque, gum disease, and bad breath. Tea contains fluoride, which can protect against cavities.

Green tea has gotten a couple of knocks for it’s fluoride content, despite the positive attributes, since too much fluoride can be bad for you. It is recommended that a person receive no more than 10/mg of fluoride per day. Loose leaf green tea only contains about 0.3 mg of fluoride, so unless you’re drinking about 30 cups per day, don’t worry.

Studies suggest that the polyphenols in green tea can help reduce and prevent rheumatoid arthritis. One study found that regular tea drinkers reported to have stronger bones and were less likely to develop arthritis. Those who drank tea regularly for 10 years or more had higher bone mineral density in their spines than non-tea drinkers.

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Weight Lifting, Training, Equipment

When you sit down to pump iron, you want to see results as fast as you can to get the look you want as well as the physical stamina you need for other athletic activities you take part in like bicycling or team sports. Trying to do this can seem a bit difficult because just pumping weight on its own won’t necessarily give you the results you want. The body and its muscles are very complex so to maximize results for certain areas of the body, you’ll need to do as much research on the type of exercises work best for each region. Simply putting on extra plates is just simply not going to do. Here are a bodybuilding tips to help you get started in moving towards the body you want.

One of the strangest ideas you might hear if you are new to weight training is this – don’t train every day. You may at first think this is just good advance to keep you from getting exhausted, but it’s not. You’ll actually see better results if you don’t lift weight every day. Muscle actually grows when you are not lifting weights, so you need a day between weight training equipment sessions to let the muscle grow. Now, this might mean that you train your legs three days a week and the upper body the other three days; it works just as long as you are targeting the same group every day.

Next, another odd sounding tip – run. That’s right, do aerobic exercises in addition to using your weight lifting equipment. This is great for the off days you reserve for muscle growth. These exercises don’t necessarily train muscles, but they do train your body’s ability to control its resources and breathing. With stronger longs and a more responsive system, you’ll find that you’re doing better lifting weights for longer periods and breathing better while you do so.

Consider the smaller muscles. Most people who weight train seriously are just looking for bulk. For beginners, it seems like this means working hard on your Pecs and shoulder muscles, but this isn’t the case. Instead while it’s important to work these large muscles, it’s also necessary to work the smaller muscle groups on your body. By doing, so you actually give your larger groups more strength and balance. Additionally, you’ll get a much better look as your body will look fully toned and you’ll find even these tiny muscles are standing out.

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