The Fastest SIX PACK ABS

The Complete Six Pack Abs Exercise Regimen

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Exercise # 6

Crossover Crunch

Crossovers oblique exercises target the oblique muscle by the “crunching” motion of this exercise, which brings the ribcage and pelvis toward one another to better target the oblique muscle.

Watch image to do Crossover stomach crunch exercise

Lie on left side bend knees, Cross one ankle over opposing knee lightly place fingertips on top of ears.

Cross Crunch

Your left elbow will be near the floor, and your right elbow will point upward. Lift your torso, and try to touch your left elbow to your right hip.

Crossover Crunch

Slowly lower and repeat. Perform all reps on one side then switch and finish set on other side.

Cross Crunch Belly

For more of a challenge and to work the obliques even more, don’t lower your elbow all the way to the floor when you come down.

Breathe evenly throughout the exercise. Increase numbers of repetitions as you master the exercise to burn abdominal fat fast and achieve toned six pack Abs.

Previous: Long Arm Crunch

Next:  Bicycle Crunch