Nutrients

*RDA (Daily Allowance)

Primary Functions

Vitamin A 3500IU

70%

Necessary for night and color vision. Helps maintain healthy eyes, skin, teeth, gums, hair, mucous, membrane all glands. Important for immune function.

Thiamine (B-1) 1.5mg

100%

Necessary for proper functioning of nervous system. Aids in energy utilization from food by promoting proper metabolism.

Riboflavin (B-2) 1.7mg

100%

Helps in energy metabolism from food. Helps red blood cell formation & nervous system.

Pyridoxine (B-6) 4mg

200%

Important in Protein & Carbohydrate metabolism. Necessary for proper function of nervous system & immunity .Necessary for red blood cell formation.

Vitamin B12 36mg

600%

Necessary for reducing the risk of anemia. Aids in the function of all body cells. Especially nerve red blood & brain cell. Helps in red blood cells formation & builds vital genetic material for the cell Nucleus.

Vitamin C 100mg

165%

Essential for healthy teeth, gums & bones. Strengthens blood vessel walls Important for immune function. Necessary for wound repair. Important in the formation of protein Collagen, which helps support body's structure such as skin,& bones. Helps in absorption of iron from supplements & vegetables

Vitamin D 400IU

100%

Necessary for calcium absorption. Necessary for strong bones & normal growth in children. Helps prevent & cure rickets in children. Helps maintain healthy bones in adults. Helps the body maintain balance of phosphorus & calcium in blood. Helps in losing weight

Vitamin E 30IU

100%

Necessary for formation of red blood cells, muscle and tissue. Necessary for immune function. Important for DNA maintenance & serves as Antioxidant.

Vitamin K 50mcg

63%

Necessary for normal blood clotting. Maintains normal bone metabolism.

Biotin 30mcg

10%

Necessary for production of energy from glucose. Required for metabolism of several amino acids. Scientific evidence suggests that Biotin is beneficial for healthy hair and skin. It also helps in treating muscular pains.

Folic Acid 500mcg

120%

Women consuming adequate foliate throughout their child bearing years will have reduced risk of having children with defective brains & spinal causes. Helps maintain normal, healthy function of intestinal tract.

Niacinamide 20mg

100%

Aids in nervous system functions. Helps convert food into energy. Considered to be heart healthy

Pantothenic Acid 10mg

50%

Necessary for nerve regulating and hormones. Helps in converting carbohydrate, fats and protein into energy.

Boron 150mcg

N.A

Important in mineral metabolism.

Calcium 500mg

50%

Builds & maintains strong teeth & bones. Helps in clotting of bloods. Regulate heart beats.

Copper 0.5mg

25%

Involved in iron metabolism, bone health & protein synthesis. Plays a role in skin, hair & eye pigmentation.

Chromium 50mcg

42%

Necessary for normal Carbohydrate, protein and fat metabolism.

Iron 27mg

110%

Essential part of hemoglobin. Part of certain essential metabolic enzyme.

Chloride 75mg

2%

Chloride helps keep the amount of fluid inside and outside of cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of body fluids.

Magnesium 50mg

13%

Maintains proper level of calcium & Potassium. Essential component of Bones, body fluids & soft tissue. Regulates Heartbeat, muscle contraction & nerve transmission. Critical component of many vital enzyme reactions in the body.

Manganese 2mg

100%

Necessary for normal bone growth, connective tissue development & normal reproduction.

Molybdenum 50mcg

67%

Important for normal cell functions. Important to maintain normal growth. Component of enzymes needed in metabolism.

Nickel 5mcg

N.A

Helps with the body's use of iron.

Phosphorus 20mg

2%

Necessary in formation of DNA & cell membrane. Helps build & maintain teeth & bones. Essential for muscles and nerve function & in the release of energy.

Selenium 56mcg

80%

Complements vitamin E to help fight cell damage from oxidants. Required for proper immune system & plays role in many antioxidant enzymes. Recent scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer.

Potassium 80mg

2%

Potassium is crucial to heart function Important for normal digestive and muscular function.

Silicon 2mg

N.A

Helps in normal cartilage, collagen & bone formations.

Vanadium 100mcg

N.A

Plays a role for normal growth.

Iodine 150mcg

100%

Required for manufacture of thyroxin (and therefore control of metabolic rate) Essential to the normal development of the foetal nervous system A required component of healthy connective tissue.

Zinc 30mg

100%

Plays important part in helping to maintain a healthy immune system. Component of several vital hormones including insulin. Aids in wound repair Helps in protein metabolism Required for night vision. Enhances the ability to taste.

Lutein 300mcg

N.A

Lutein is the dominant carotenoid presents in the macular region of the retina & are linked to normal function of the retina, which is responsible for sharp & detailed vision